Too Much Stress
Stress can be a good thing as it keeps you alert, but constantly stressing over things is detrimental to your health and will also affect your physical appearance over time. Doing things that put your body under pressure like multitasking or working nonstop just to get an extended vacation can seem okay. However, the continuous stress on the body and mind can lead to premature aging.
Cutting Down On Sleep
There is no doubt that a good nigh’st sleep is critical to your overall health. Many researchers, including a group from Duke-Nus Graduate Medical School of Singapore, found a correlation between sleep deprivation and neurodegenerative diseases such as Alzheimer’s. According to the study, individuals who sleep less than the recommended 7-9 hours of sleep per night are at risk of developing serious health conditions and also show signs of rapid aging.
You might love the sun, but it doesn’t feel the same way about you. Twenty minutes outdoors without the use of the right sunblock is enough for the harmful UVA and UVB rays to start acting on your skin. UVA is responsible for premature aging and wrinkling as it seeps deep into the skin. It can also lead to other skin issues, such as age spots.
When it comes to factors that lead to premature aging, do away with those that are in your control and let the experts at MD Beauty Labs in West Palm Beach and Palm Beach take care of the rest.
Thank you for visiting our store.
Please do not hesitate to call us at 561.513.5817 should you have any questions or should you wish to book an appointment.